Lesson 1: Facing the Hard Truth

Lesson 2: What You See in Others Reflects What is Inside Them

This lesson focuses on helping students understand that people’s actions, especially challenging ones, often come from their own stress, hurt, or emotional burdens. Students learn not to take interactions personally and begin to view conflicts through a lens of awareness, emotional intelligence, and empathy.

Lesson 3: Find Your Way Back to You

Lesson 4: Be Your Own Best Friend

This lesson focuses on recognizing that the relationship that a student has with him/herself shapes all other relationships. Students learn how self-kindness, self-respect, and self-focus support emotional well-being.

Lesson 5: Look at How Far You have Come

Lesson 6: Own Your Power

This lesson focuses on students exploring their personal agency and decision-making, learning to recognize when fear, doubt, or others’ opinions influence their choices, and how to reclaim their personal power.

Lesson 7: Listen to Your Inner Voice

Lesson 8: Follow What Lights You Up

This lesson focuses on students exploring their personal inspirations, passions, and dreams, learning how what excites and energizes them can guide meaningful choices about their future.

Lesson 9: Keep Going

Lesson 10: Trust the Journey

This lesson focuses on students exploring that difficult or painful experiences can lead to growth, meaning, and unexpected opportunities. Students are encouraged to trust the process of life even when outcomes are unclear.